25 Min Dumbbell Workout: Best Exercise Routine To Get Strong (Premium) - Sculpt a Better Body Right Now

by Alexandru Paduraru

Dumbbell exercises form an integral part of most strength training programs. They can be used to develop the various different elements of strength such as maximal strength,muscle mass, explosive power and strength endurance.
By making use of the exercises provided you'll have the following advantages:
-The dumbbell will not allow for strength imbalances between your arms. You won’t be able to use your dominant arm to assist when you aren’t strong enough to lift the weight with your weaker arm. This will help to eradicate any strength imbalances that you may have.
-The compact nature of the dumbbell makes it a good choice for dynamic, power-based movements.
-Having a different weight in each hand allows you to perform various combinations of bilateral and unilateral movements.
-Dumbbells can provide a more comfortable range of motion for many individuals.
-It can be easier to dump the dumbbells when a lift goes wrong, making them a great option when training alone.

Released: 19 February 2016

Price: $1.99

Has in app purchases: no

Categories: Health & Fitness
74Top Paid AppsHealth & Fitness
95Top Grossing AppsHealth & Fitness

Find out how Twivel can help your organisation create and manage stunning Apple TV apps. No developers, no agency, just one low monthly subscription fee.