10 Min Exercise Ball Workout: Core-Strength Moves Using A Fitness Ball (Premium) - Tone Up And Slim Down
by Alexandru Paduraru
Exercise balls are more than just fun to sit and bounce on as they add variety, challenge and a new dimension to a workout routine—they’re a great way to improve strength, cardio endurance, and balance.
The ball will act as a surface, a weight, and an exercise machine in this workout, recruiting the abs, obliques, and transverse abdominis—a deep core muscle that’s critical to a strong midsection and pain-free back—which most conventional workouts leave untouched.
Shape the body you've dreamed of with this exercise routine,carefully selected to provide a maximum of efficiency.
Released: 24 February 2016
Has in app purchases: noCategories: Health & Fitness