10 Minutes Stretch Workout (Premium) - Full-Body Stretching Exercises

by Alexandru Paduraru

When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.
Do the complete series once daily. Deepen each stretch with every exhalation, and stop if you feel any strain or pain.

Released: 29 February 2016

Price: $1.99

Has in app purchases: no

Categories: Health & Fitness
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