Breathing Zone: Guided Breathing for Mindfulness
by Breathing Zone
Breathing Zone is a mindful breathing exercise that slows your breathing rate to calm you down and help you feel more relaxed.
With Breathing Zone, you can change your life one breath at a time.
• Harvard Medical School's Harvard Health Newsletter
• Time.com Techland
• The Huffington Post
Easy to Use
There are no complicated settings and no difficult breathing patterns to master. All you need to do is breathe in and out according to the guide.
• Easy to follow voice instructions.
• Intuitive animated breathing guide.
• Five calming guide sounds.
• Timed sessions from 1 to 60 minutes.
Released: 12 May 2010
Has in app purchases: noCategories: Health & Fitness, Lifestyle