7 Minute Workout – Free Daily Fitness Routines
by Wahoo Fitness
Join 2 million others with the best 7 Minute Workout app- now on Apple TV! #1 fitness app (on iOS) in 127 countries.
Included Free for a Limited Time: Alternative 7 Minute Workout - 12 new exercises to give you more variety in your workout!
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With iOS 8's HealthKit".
User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"
Voice prompted, so complete the entire workout without looking at a timer or device!
Connect your TICKR, TICKR Run, or other BTLE Heart rate monitor to measure you heart rate and calorie burn. Connect your TICKR X and we will even count your reps!
This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
What the 7 minute workout app does:
* Outline of all the exercises in the workout.
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* Voice prompting for each step, no need to even look at the screen!
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
Released: 25 May 2013
Has in app purchases: yesCategories: Health & Fitness, Lifestyle